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Stress - Personal Development Books - How to Manage Stress

 


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Books on Stress Management

Total De-stress Plan: A Lifestyle Action Plan for Reducing Anxiety and Enhancing Relaxation
Total De-stress Plan:
A Lifestyle Action Plan for Reducing Anxiety and Enhancing Relaxation

The Total De-stress Plan provides all the tools you need to master your personal stress. The plan has five major sections, allowing you to focus on whatever aspect you feel will benefit you most. Calm explores basic mental and emotional techniques to take control and defuse stress from within. Nourish deals with the known links between stress and diet. Replenish looks at exercise techniques that are known to calm both the mind and emotions. Pamper describes techniques that can help to provide a stress-free comfort zone, and Rebalance focuses on effective alternative and complementary medicines.
Taking Control: Managing Stress to Get the Most Out of Life
Taking Control: Managing Stress to Get the Most Out of Life
We all want to feel good and avoid discomfort, boost pleasure and reduce pain, but one of the greatest afflictions of modern life often preventing this is stress, or more accurately, distress. Not all stress is harmful, in fact some is positively beneficial and essential to our survival and happiness - the good stress. Effective stress management is about handling life in ways that help us minimise distress while capitalising on the benefits of good stress. In a rational step-by-step manner Wayne Froggatt applies his method of personal psychotherapy, and explains: what stress really is; twelve principles of stress management; practical skills for getting the most out of life; and, taking control and making stress work for you. By following his methods readers will be able to recognise and diagnose their own stress. The book also provides a firm foundation for effective stress management, formulating powerful strategies for making the most of whatever life throws at us.
Getting Things Done: The Art of Stress-free Productivity
Getting Things Done: The Art of Stress-free Productivity
Is your workload overwhelming? Does it just keep mounting up while your stress levels reach fever pitch? In "Getting Things Done" David Allen teaches you how to keep a clear head, relax and organise your thoughts while implementing the methods that he has introduced at organisations like Microsoft, Lockheed and the US Department of Justice: Learn the 'do it, delegate, it, defer it, drop it' principle to empty your in-tray; Handle e-mail, paperwork and unexpected demands in a system of self-management; Plan and progress projects; Reasses goals and stay focused in changing environments; Apply the two minute rule when deciding what to do now and what to defer; Overcome feelings of anxiety and being overwhelmed; With clear and specific methods and advice, David Allen's tried and trusted formula for business efficiency could transform the way you operate and your experience of work.
Adrenal Fatigue: The 21st Century Stress Syndrome
Adrenal Fatigue: The 21st Century Stress Syndrome
Adrenal fatigue is a deficiency in adrenal gland functioning that can result in debilitating symptoms ranging from lethargy to lowered sex drive to weight gain. James Wilson draws on 24 years of clinical experience and research to help readers determine if they have adrenal fatigue and learn how to treat it. Beginning with a diagnostic questionnaire, he moves through the causes, symptoms, and treatment of the condition through lifestyle and dietary modification.
Self Help for Your Nerves: Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
Self Help for Your Nerves:
Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear

Essential guide for everything you need to know to keep relaxed through every day life Repackage of the phenomenally successful guide to dealing with nervous illness -- Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress. Sufferers of nervous illness regard Self Help for Your Nerves as their bible -- many believe that if they had found it earlier they would have been saved years of unnecessary suffering. Dr Claire Weekes looks at: How the Nervous System Works What is Nervous Illness Common factors in the development of nervous illness Recurring Nervous Attacks Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia. The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.
Why Mars and Venus Collide: Improve Your Relationships by Understanding How Men and Women Cope Differently with Stress
Why Mars and Venus Collide: Improve Your Relationships by Understanding How Men and Women Cope Differently with Stress
From John Gray, author of the phenomenal 'Men Are From Mars, Women Are From Venus', comes an outstanding new book for men and women seeking lasting love in the face of modern pressures. Writing with both humour and empathy, he offers practical solutions to common points of conflict and gives clear ways forward for greater intimacy and trust. With 'Men Are From Mars, Women Are From Venus' John Gray changed the lives and relationships of millions people around the world. He helped men and women accept just how different from each other they really are -- and, more importantly, how to work with these differences to enjoy closer, lasting and more fulfilling relationships. In 'Mars and Venus Collide' Gray looks at how the pressures of our modern work-oriented lifestyles are putting added stress on our relationships and making it harder and harder for them to work out long term. Men and women deal with stress in different ways and their different needs often lead to misunderstandings, miscommunication and resentment -- in short, Mars and Venus collide.Bringing Mars and Venus into the 21st century, Gray explores the different ways men and women approach their problems and offers a clear, easy-to-understand programme to bridge the gap. For example, a man's reticence when he is under pressure is actually a natural way for him to rebuild much-needed stress-reducing testosterone from his depleted system. Equally, a woman's need for conversation and support when she is overwhelmed stems from a hardwired need for cooperative activities to rebuild her own stress-reducing hormone, oxytocin. It's not that he's just not into you -- he needs to fulfil a biological need. And it's not that she means to pester you -- she is also biologically driven. Written with his signature insight and humour, Gray's classically unconventional approach will empower men and women alike to adapt to their new roles in our modern work-driven society without compromising the intimacy and lasting love everybody craves and needs.




Harry Potter Boxed Sets
Harry Potter Boxed sets are beautiful to own 
and make wonderful gifts! 
Buy your paperback or hard copy set today!
Harry Potter Boxed sets are beautiful to own
and make wonderful gifts!
Buy your paperback or hard copy set today
!







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